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Lifestyle-based care that supports your body, mind and gut.
Helping Your Body Heal
Helping Your Body Heal
Through Movement, Nutrition & Mindfulness
in our Physiotherapy Clinic at Charkop
At Tricore Healthcare Clinic, we integrate physiotherapy, diet & nutrition, and mental wellness to support recovery and long-term wellbeing through science-backed lifestyle care.
why choose Tricore Healthcare
Integrated, Lifestyle-Focused Healthcare Treatment
At Tricore Healthcare, we take a holistic approach to recovery by addressing physical health, nutrition, and mental wellbeing together. Our focus is on understanding the root causes of discomfort and supporting long-term improvement through simple, science-backed lifestyle modifications rather than short-term relief alone.
Why Choose Us
We carefully assess and manage physiotherapy, diet & nutrition, and mental wellness needs through an integrated approach, making lifestyle-based healthcare accessible, practical, and patient-focused.
Our Services
Tricore Healthcare services
Lifestyle-Focused Care for Long-Term Wellbeing
Personalised nutrition guidance to support gut health, manage lifestyle-related conditions, and improve overall recovery and energy levels.
Pain management, mobility improvement, post-injury and post-surgical rehabilitation using structured exercise therapy and evidence-based techniques.
Support for stress management, emotional wellbeing, and mental clarity through mindfulness, relaxation, and guided lifestyle practices.
Explore Our Method
How We Support Recovery and Long-Term Wellbeing
At Tricore Healthcare, care begins with understanding. Each individual is assessed not just for symptoms, but for lifestyle patterns, movement habits, nutrition, and stress factors that influence recovery. By integrating physiotherapy, diet & nutrition, and mental wellness, we create structured care plans that support gradual, sustainable improvement.
Our approach
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Core Areas of Care
Physical rehabilitation, nutrition support, and mental wellbeing are addressed together to ensure balanced and holistic recovery.
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Modes of Treatment
Care is delivered through in-clinic sessions, home visits, and online consultations to suit different needs and lifestyles.
Doctor at Tricore Healthcare
Doctor to help you!
Our Doctors
Dr. Abhijeet Sartape
Diet & Nutritionist,Founder,Mental Wellness Specialist,PhysiotherapistTricore Healthcare is led by Dr. Abhijeet Sartape (PT), a qualified physiotherapist trained at Seth GSMC & KEM Hospital, Mumbai, one of the country’s leading medical institutions. During his clinical training and practice, he worked with patients across a wide range of conditions, from musculoskeletal pain and post-surgical rehabilitation to neurological, respiratory, and age-related mobility issues.
Through his experience, Dr. Abhijeet observed a recurring pattern—physical ailments are often closely connected with nutritional imbalances, gut health concerns, and mental stress. Addressing symptoms in isolation frequently led to temporary relief rather than lasting improvement. This understanding led to the foundation of Tricore Healthcare, where physiotherapy, diet & nutrition, and mental wellness are brought together under one integrated care model.
His approach focuses on detailed assessment, patient education, and practical lifestyle modifications that support recovery and long-term wellbeing. Care is guided by evidence-based practices, clear communication, and a belief that healthcare should be simple, accessible, affordable, and tailored to individual needs.
Dr. Tejas Sonar (PT)
Chiropractor,Clinical Psychologist,Osteopath,Physician,Physiotherapist
Dt. Vibha Kanani
Diet & Nutritionist
Dr. Khushi Shriyan
Mental Wellness Specialist,Physiotherapist
special care
Integrated Lifestyle-Based Care By Tricore Healthcare
At Tricore Healthcare, care goes beyond symptom management. Our integrated model brings together physiotherapy, nutrition guidance, and mental wellness to support recovery, improve function, and build sustainable lifestyle habits that contribute to long-term health and quality of li
FAQ
Common Questions About Our Care
faq
What conditions do you treat at Tricore Healthcare Clinic?
We support a wide range of concerns including back, neck and joint pain, stiffness, sports or gym injuries, post-surgical rehabilitation, neurological and age-related mobility issues. We also provide guidance for gut health concerns, nutrition-related imbalances, stress management, and mental wellbeing.
How is Tricore Healthcare different from a regular physiotherapy clinic?
Our approach integrates physiotherapy with nutrition guidance and mental wellness support. Instead of focusing only on symptoms, we look at lifestyle factors such as movement habits, diet, stress and recovery patterns to support long-term improvement.
Do you offer online consultations or home visits?
Yes. In addition to in-clinic consultations, we provide home visits and online consultations (tele-rehabilitation). This allows care to remain accessible for individuals who prefer or require support at home or remotely.
What can I expect during my first consultation?
Your first session includes a detailed assessment of your concern, medical history, lifestyle factors and movement patterns. Based on this, a personalised care plan is discussed, which may include physiotherapy, exercises, nutrition guidance, or stress-management strategies.
How many sessions will I need?
The number of sessions varies depending on the condition, its severity, and individual response to treatment. Progress is reviewed regularly, and care plans are adjusted to ensure safe, realistic and sustainable improvement.
What are the clinic timings?
The clinic is open Monday to Saturday from 9:00 AM to 1:00 PM and 3:00 PM to 9:00 PM. The clinic remains closed on Sundays. Appointments are scheduled within these hours for in-clinic, home visits, and online consultations.
Do I need to register before my appointment?
Yes. All patients are requested to complete a simple registration process before their first consultation. This helps us maintain accurate records, understand your health history, and provide structured, personalised care.
How can I book an appointment?
Appointments can be booked through the website, by contacting the clinic directly, or via WhatsApp. Once booked, appointment details and confirmations are shared to ensure clarity and convenience.
Will my treatment records be maintained securely?
Yes. Patient information, consultation details, and treatment notes are recorded and maintained securely. This allows continuity of care, easy follow-ups, and better tracking of progress over time.
Can I reschedule or cancel my appointment?
Appointments can be rescheduled or cancelled by informing the clinic in advance. This helps us manage schedules efficiently and offer availability to other patients when possible.
testimonial
"I visited Tricore Healthcare for back pain that had been bothering me on and off. The clinic has a calm vibe and the whole process felt easy. Dr. Abhijeet checked everything properly and explained what was causing the issue in a simple, clear way. The exercises and small changes he suggested were easy to follow, and the pain started improving over a few sessions. Overall, a comfortable and helpful experience."
“Dr. Abhijeet is great at his work & quite experienced. I consulted him for my neck hump (wfh guys would relate) & later for left side back issue due to heavy lifting in gym. Got pretty good results both the time. He is kind & hardworking. Highly recommended.”
"I am extremely satisfied with the treatment I received from my physiotherapy doctor Dr Abhijeet Sartape. From the very first session, they were attentive, professional, and thorough in diagnosing my condition. The exercises and therapies were tailored to my specific needs, and I saw steady improvement every week. Their friendly approach, clear communication, and encouragement kept me motivated throughout my recovery. I truly appreciate their dedication and expertise. I would confidently recommend them to anyone looking for effective physiotherapy care."
250 +
Patients Consulted
750 +
Health Sessions Delivered
100 %
Personalised Care Plans
Our blog
Health Education & Insights
Articles and guidance to help you understand pain, recovery, nutrition, and mental wellbeing.
Our blog
Many people associate physiotherapy only with serious injuries or post-surgical recovery. In reality, physiotherapy can be helpful much earlier—often before pain becomes severe or long-lasting. Knowing when to seek physiotherapy can prevent minor issues from turning into persistent problems. Timely care can help the body move better, recover faster, and stay resilient. Pain That Doesn’t […]
Recovery is often associated with exercises, rest, and treatment, but an important factor is frequently overlooked—gut health. The digestive system plays a key role in how the body heals, manages inflammation, and maintains energy levels. When gut health is compromised, recovery from pain, injury, or illness may feel slower and more difficult. “Let food be […]
Healing and recovery are often associated with treatment and rest, but everyday diet habits play an equally important role. What we eat—and how consistently we eat—can influence energy levels, tissue repair, inflammation, and overall wellbeing. Small, sustainable dietary habits often support recovery far better than restrictive or short-term diet plans. Simple, consistent choices often create […]
